Home

 

The amount of sleep you get plays a major role in how you manage stress. The average adult needs seven to nine hours of sleep each night. Are you getting your 40 winks?

Lack of sleep has been linked to health and behavioral problems, decreased productivity and safety issues. Are you suffering from a lack of zzzs?

1. Take a sleep assessment

2. Use this sleep diary to log your sleep

3. Review these tips for getting a good night's sleep

Suffering from Insomnia

Try these tips to help you fall asleep and stay asleep. View Insomnia Tips

Napping Tips to Improve Focus and Performance

Naps can help improve your mood, alertness, and job performance. If you find that you often feel sleepy at work or at home, try adding a quick nap to your schedule. Learn More …

Aging and Sleep

Getting the amount of sleep you need is a vital part of good health at any age. This may become more challenging in midlife and beyond, especially after the age of 65. Whether you get too much sleep or too little, you can take steps to get the amount of sleep you need to feel rested and refreshed every day. Learn More …