Home

 

Having poor posture when using digital devices is causing many of us back and neck pain. Research suggests that when you tilt your head forward 60 degrees to look at your phone, you are putting 60 pounds of pressure on your neck.

You might hear the slang term “iPosture” used to describe the poor posture and rounded backs of digital device users.

Learn how you can decrease your chances of developing lower back and neck pain.