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The amount of sleep you get plays a major role in how you manage
stress. The average adult needs seven to nine hours of sleep each night.
Are you getting your 40 winks?
Lack of sleep has
been linked to health and behavioral problems, decreased productivity
and safety issues. Are you suffering from a lack of zzzs?
Take a sleep assessment
Use this sleep diary to log your sleep
Review these tips for getting a good night's sleep
Try these tips to help you fall asleep and stay asleep.
View Insomnia Tips
can help improve your mood, alertness, and job performance. If you ﬁnd
that you often feel sleepy at work or at home, try adding a quick nap to
your schedule. Learn More …
Getting the amount of sleep
you need is a vital part of good health at any age. This may become more
challenging in midlife and beyond, especially after the age of 65.
Whether you get too much sleep or too little, you can take steps to get
the amount of sleep you need to feel rested and refreshed every day.
Learn More …