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CareNow offers self-directed digital programs that help you develop positive
coping strategies and behaviors to boost your wellbeing. CareNow offers
interactive content, exercises, pod-casts, videos, meditation and more, so that
you can explore the topic you want, the way you want. You can complete the
modules at your own pace.
The CareNow program gives you specialized self-help resources based on the
Cognitive Behavioral Therapy (CBT) framework. CareNow is as effective as
traditional CBT while the user-friendly LifeWorks platform makes it convenient
to get the support you need, when you need it.
What is Cognitive Behavioral Therapy (CBT)?
CBT has proven to be an effective and efficient
practical therapy. It can help you develop skills and strategies by focusing on
changing negative thought patterns, emotional responses and behaviors.
How to access CareNow
You can get started whenever you are ready. Simply access LifeWorks on the
web platform or app, then select "Well-being" and click on
"CareNow." You will be required to set up an individual account to
access the programs.