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  • New CareNow Feature Within LifeWorks Website

    October 26, 2020

    CareNow offers self-directed digital programs that help you develop positive coping strategies and behaviors to boost your wellbeing. CareNow offers interactive content, exercises, pod-casts, videos, meditation and more, so that you can explore the topic you want, the way you want. You can complete the modules at your own pace.

    The CareNow program gives you specialized self-help resources based on the Cognitive Behavioral Therapy (CBT) framework. CareNow is as effective as traditional CBT while the user-friendly LifeWorks platform makes it convenient to get the support you need, when you need it. 

     

    What is Cognitive Behavioral Therapy (CBT)?

    CBT has proven to be an effective and efficient practical therapy. It can help you develop skills and strategies by focusing on changing negative thought patterns, emotional responses and behaviors.

    How to access CareNow

    You can get started whenever you are ready. Simply access LifeWorks on the web platform or app, then select "Well-being" and click on "CareNow." You will be required to set up an individual account to access the programs.


    Call LifeWorks

    • 1-855-449-5562